Jeremy and Jeff talk about calories and how many are in each macro. High quality education to learn why counting macros can be the solution to getting your health and nutrition back on track!
Challenge:
Count calories for 3 days to see everything you are consuming and in future episodes, Jeremy will show you how to set up your calories for success.
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jeremymullinspodcast@gmail.com
Jeremy Mullins Podcast Presented by:
Mickey's Pet Supplies: https://www.mickeyspetsupplies.com/
Summit Rejuvenation Clinics: Summit Rejuvenation | Hormones & Peptides
GreenUp Wealth: https://greenupwealth.com/speak-with-a-planner
Homegrown Lifting Co: https://homegrownlifting.com
Long Run Coffee: https://longruncoffee.com/JMPodcast (10% off)
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Jeremy Mullins
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Jeffrey Reno
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