Let’s get real about something most women don’t talk about enough: perimenopause, menopause, and beyond.
This stage of life isn’t just about hot flashes and mood swings—it’s about identity, power, and permission. It’s about rewriting the old narrative that says women should just quietly endure this chapter. Menopause isn’t an ending—it’s a transformation.
That’s why I’m so excited to be joined by Alison Bladh, an award-winning registered nutritional therapist, hormone health expert, and author of Have a Magnificent Menopause: A Straightforward Guide to Looking Good and Feeling Great. With more than 35 years in the health and wellness industry, Alison brings an evidence-based, functional medicine approach to helping women thrive through these hormonal transitions.
In this conversation, we unpack:
Alison also shares why knowledge is power when it comes to menopause and how to navigate the flood of (often conflicting) information out there. Her book isn’t about theory—it’s a hands-on guide with practical tools you can actually use.
Whether you’re approaching perimenopause, in the thick of it, or finding your rhythm on the other side, this episode will remind you that you’re not alone, and you absolutely have the power to embrace this transformation with confidence.
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