Description

EPISODE 406. Ever find yourself trapped in the cycle of motivation highs and lows? You're not alone! In this episode of Fit Friends Happy Hour, Katie shares the five game-changing mindset shifts that will help you finally break free from the start-stop trap and build habits that stick for good. If staying consistent with healthy habits has felt impossible, this episode will show you how a single shift in thinking can make all the difference.

What We Cover:

1. Why mindset - not motivation - is the true key to lasting change
2. The five powerful mindset shifts that boost consistency and self-compassion
3. Quick wins and practical prompts to help these shifts "stick" (even on your busiest days!)

Ready to ditch perfection and build a more resilient, happier you? Tune in for real talk, science-backed advice, and a fresh perspective on what it really means to be fit.

Connect with Katie:

Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep

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Text me your AHA moment from today's episode!