Description

EPISODE 384.

In this episode of Fit Friends Happy Hour, host Katie interviews Jessica Holden, a Registered Dietitian specializing in family-focused culinary nutrition. 

What We Cover:

• Strategies for stress-free and enjoyable family mealtimes, fostering a positive relationship with food
• Tips for involving kids in the kitchen and encouraging healthy eating habits without diet culture pressures
• Practical advice for meal planning, managing grocery budgets, and making mealtime fun and engaging for both parents and kids
  

Connect with Jessi:

Instagram | https://www.instagram.com/the.kitchen.invitation/

Facebook | Stress Free Family Cooking FB Group

Website | https://thekitcheninvitation.com/

Connect with Katie:

Non-Diet Newsletter | www.katiehake.com/newsletter

Get started on your non-diet journey | www.katiehake.com/nutritioncoaching

Text me your AHA moment from today's episode!