Description

EPISODE 397. 

In this episode of Fit Friends Happy Hour, host Katie delves into the popular supplement AG1, formerly known as Athletic Greens. She examines whether these greens powders live up to their claims and explores their potential benefits and drawbacks. 

What we cover:

• nutritional contents of AG1, scientific research supporting their benefit
• potential issues like cost and digestive discomfort
• tips for assessing your nutritional needs and dietary gaps

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