Description

EPISODE 390.

Think you're fully embracing intuitive eating, but still not seeing results? The real reason might surprise you - and it's probably hiding in your bathroom scale. 

What we cover:

• Why intuitive eating might not be working for some people the links it to weight-centric thinking
• Psychological and physical impacts of weight stigma and internalized weight bias
• Practical steps to shift away from a weight loss mindset toward intuitive eating and body neutrality

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