EPISODE 376.
Have you ever felt uncontrollably drawn to sugary snacks or struggled with the idea that sugar might be addictive? Tune in as Katie addresses these concerns with a science-backed perspective and provides practical advice on developing a healthier relationship with food.
What We Cover:
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Join the FREE 5-Day Walking Challenge Sugar Edition | www.katiehake.com/walk
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Get started on your non-diet journey | www.katiehake.com/nutritioncoaching
Research: