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Description

EPISODE 376.

Have you ever felt uncontrollably drawn to sugary snacks or struggled with the idea that sugar might be addictive? Tune in as Katie addresses these concerns with a science-backed perspective and provides practical advice on developing a healthier relationship with food. 

What We Cover:

Connect with Katie:

Join the FREE 5-Day Walking Challenge Sugar Edition | www.katiehake.com/walk

Check your insurance benefits | www.katiehake.com/benefits

Get started on your non-diet journey | www.katiehake.com/nutritioncoaching


Research:

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