Description

EPISODE 374.

You ever feel 'YUCK' after eating a certain food? (and not because it was expired) This episode of Fit Friends Happy Hour explores the concept of food guilt. A recent survey highlights that 29% of food consumption causes guilt for Americans, impacting decision-making in meals, but it doesn't have to be that way for you too.

What We Cover:

1. Reasons for food guilt and why it matters
2. The mental and social repercussions of food guilt
3. Strategies to overcome the yuck!

Connect with Katie:

Join the FREE 5-Day Walking Challenge Sugar Edition | www.katiehake.com/walk

Check your insurance benefits | www.katiehake.com/benefits

Get started on your non-diet journey | www.katiehake.com/nutritioncoaching

Text me your AHA moment from today's episode!