Description

EPISODE 409. Ever wonder if that daily multivitamin from Costco is really doing anything for you? In this episode of Fit Friends Happy Hour, Katie gets personal about her journey from grabbing generic vitamins off big box shelves to making more informed, empowered supplement choices. If you’ve ever felt confused, overwhelmed, or just plain meh about your supplement routine - this one’s for you.

What We Cover:

1. Why some generic multivitamins may not actually move the needle for your health
2. How bioavailability and dosing make a difference in whether your supplements really work
3. Four smart questions to ask before choosing your next vitamin or supplement

Connect with Katie:

Use code 'KHAKE' for 15% off | Omorpho Weighted Vest 

Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep

Join our FREE 5-Day Walking Challenge | Walk with Me!

HTMA Energy Bundle | Learn more

FULLWELL PRENATAL VITAMIN - use code ‘KHAKE’ for 10% off

Text me your AHA moment from today's episode!