Description

EPISODE 399.

In this episode of Fit Friends Happy Hour, host Katie, a dietitian and personal trainer, highlights the benefits of strength training for women, and uncovers reasons you may have overlooked. 

What we cover:

• The physical and mental health benefits of strength training, particularly for women at various life stages
• How to get started or reignite your energy again
• Debunking myths about getting bulky and the importance of progressive overload in training

Connect with Katie:

Non-Diet Newsletter | www.katiehake.com/newsletter

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Text me your AHA moment from today's episode!