Subscribe to Premium Content here: https://www.buzzsprout.com/2286124/subscribe
Join me in my debut episode where I demystify the concept of raising our vibration! If you're like me and you need something a little more tangible to help with your understanding of how to emit a more positive energy to help with your mental wellbeing, then this episode is for you.
Tune in as I discuss my favourite three activities you can start doing today that can help build a more positive mindset and raise your own vibration. I like to keep it simple, manageable and realistic. I'm all about baby steps. We don't have to take on monumental changes overnight. I have successfully managed to cultivate amazing changes to my mental health and I want to break it down for you too.
If I can do it, then you can do it and anyone can do it.
Want to support me and help continue spreading the message that we all have the potential to feel happier? You can! Follow this link to donate as little as $3/month and help me reach more people:
https://www.buzzsprout.com/2286124/support
OR buy me a coffee!
https://www.buymeacoffee.com/thehighvibeguide
SOURCES:
If you'd like to further your understanding on how meditation can affect brain structure then check out this article: https://psychcentral.com/blog/how-meditation-changes-the-brain#how-it-affects-the-brain
