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There is a lot of uncertainty around the definition of mindfulness, right? Today I break down the true meaning of mindfulness and how we can easily weave it into our daily lives. Join me as we unravel the astounding benefits that a mindfulness practice has to offer and how it actually changes the structure of the brain!
Meditation is only one of the many ways we can practice mindfulness, and I know from personal experience how challenging it can be to get started! Tune in and listen to some common misconceptions around mindfulness, challenges we all face when it comes to establishing a regular meditation practice and some advice in how to overcome them.
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SOURCES:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4109098/
Gelong Thubten - Buddhist Monk @gelongthubten
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