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Beneath the veneer of a "good life," many women grapple with unseen battles, and we're here to shine a light on that silent struggle.
Join me, Cheryl, and my daughter Nyah as we pull back the curtain on trauma recovery in our latest Amazing, Brilliant, Gorgeous, Wonderful episode.
Together, we offer a heartfelt and empowering exploration of how laughter, self-reflection, and a range of practical recovery strategies can transform the healing journey.
We tackle everything from creative therapies to mindfulness while fostering a supportive community that thrives on motivation and shared wisdom.
Navigating the complex seas of trauma is no solo voyage, and that's why Nyah and I, with our blend of professional coaching and youthful insight, are setting sail with you.
Our candid conversation touches on the non-linear nature of recovery and dispels common misconceptions about trauma.
We draw fascinating parallels between film characters like Iron Man and the transformative paths our listeners may find themselves on.
So, whether you're seeking to incorporate actionable advice into your routine or a new perspective on life's challenges, our podcast promises to be a beacon of hope and a source of continuous learning for anyone on the path to healing.
The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimers
From struggle to strength, with care you can feel.
“Every step you take, no matter how small, is a step toward a brighter, more balanced future. Trust your journey — progress is progress, no matter the pace.” — Cheryl Paris
Subscribe, breathe, and repeat—every little bit counts!
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