Welcome back to Episode 3 of "Creating Well-Rested Families." In this episode, we delve into creating the perfect sleep environment for your little one, focusing on what's truly essential beyond the aesthetics of a Pinterest-perfect nursery.
As your certified pediatric sleep consultant, I prioritize safety and functionality, discussing the ABCs of sleep—Alone, on the Back, in a Crib. We explore how to use blackout curtains, sound machines, and the ideal room temperature to encourage better sleep.
I share tips on setting up a nursery that's safe and effective, emphasizing that a beautiful room is nice to have but secondary to your baby's sleep needs. I also provide downloadable guides and charts in the show notes to help you set up the ideal nursery and maintain the optimal sleep environment.
You'll find my personal product recommendations, including my favorite sound machines and blackout curtains that I've tested and loved in my own parenting journey.
Thank you for tuning in, and don't forget to subscribe and share this episode with other parents looking to create a peaceful sleep environment for their children.
Relevant Blogs:
Preventing Flat Head Syndrome (Plagiocephaly) For Babies That Sleep On Their Back
How to Create a Safe and Cozy Newborn Sleep Space
Creating a Sensory-Friendly Bedroom for Your Toddler: A Guide to Better Toddler Sleep
REFERENCES:
SEE SHOW NOTES
This episode is sponsored by Hungryroot. Leave the meal planning, grocery shopping, and even some prep work to Hungryroot while you enjoy making memories with your family.
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