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What if the real key to lasting change was doing less, not more?

Does your health journey feel like a never-ending cycle of diets, supplements, and routines that just don’t work? You’re not alone—and it’s not your fault. The truth is, most wellness advice out there focuses on perfection and hustle, not what actually works for you.

But here’s the good news: there’s a simpler, smarter way to reclaim your wellness—and it starts with this episode. 

BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU’LL DISCOVER:

• The biggest mistake most people make when trying to improve their health—and how to fix it.
• How to tune into your body’s wisdom and decode the messages behind your symptoms.
• Simple, actionable steps to align your health goals with your life, energy, and priorities.

OTHER LINKS MENTIONED IN THIS EPISODE:

• Join our free Facebook group: Embrace Your Healing Journey.
• Book: I Have Eczema, So What?.
• Blog: Wisdom of Your Body: Working With and Not Against It.
• Learn about the Body Wise Healing™ Framework HERE

Write to me at anindita@aninditarungta.com. I’d love to hear from you! 

Support the show

Start Listening to Your Body — Free 7-Day Starter Kit

If you’ve been trying to “fix” your symptoms with more diets, more supplements, or more willpower… pause.
Your body is already speaking. You just need the right way to listen.

Download The Body’s Whisper Starter Kit — a gentle, 7-day reflection guide that reconnects you with your body’s cues through simple, AI-guided prompts.

Perfect for women navigating chronic stress, autoimmune symptoms, burnout, or unexplained flares.

👉 Get your free starter kit:
https://aninditarungta.myflodesk.com/bodyswhisper

Healing becomes so much easier when you stop guessing… and start listening.