What if doing more is the very thing that’s keeping you sick?
Most women with chronic symptoms are stuck—not because they’re undisciplined—but because they’ve been taught to override their body instead of listen to it.
You’ve followed all the steps. You’ve cut the foods, taken the tests, pushed through the pain. But you’re still not feeling better. That’s because healing isn’t about doing more—it’s about doing the right things with clarity, timing, and trust.
BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:
If this episode felt like a permission slip to finally slow down and tune in, share it with a friend who needs to hear it.
OTHER LINKS MENTIONED IN THIS EPISODE:
Join our free Facebook group: Embrace Your Healing Journey
📚 Book: The Things You Can See Only When You Slow Down by Haemin Sunim
🔍 Learn about the BODY WISE HEALING™ Framework
🌿 Explore the coaching programmes
💌 Write to me at anindita@aninditarungta.com. I'd love to hear from you!
💛 If this episode spoke to you, know that everything I share here is part of something unfolding quietly behind the scenes — inside the Effortless Healing Circle.
It’s where we’ve been testing the reflections, rituals, and prompts that will soon become part of the Effortless Healing Companion™, launching early next year.
Until then, you can follow along and join the conversation through my Healing From Within Substack — CLICK HERE TO SUBSRCIBE FOR FREE
Come listen, reflect, and be ready when the next chapter opens in 2026.
