Have you struggled with the challenges of eliminating foods from your diet to help manage a chronic condition such as autoimmune disease?
Many people find that simply removing trigger foods like gluten, dairy or corn doesn't lead to health improvements and can even cause symptoms like fatigue, hair loss and digestive issues to get worse.
The problem lies in not addressing the full picture. Restrictive diets limit nutrient intake which causes more stress on the body. Indeed, removing these foods is just the FIRST step and you need to focus on addressing the root causes starting with gut health
Following a particular type of diet is NOT the solution, finding out what your unique body’s nutrient requirements are and then supporting it is.
As Dr Amy Myers has said,
“Removing gluten from your diet is the first step in treating any autoimmune disease.”
BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN (or) DISCOVER
While removing problematic foods can help with autoimmunity, a truly supportive approach means going beyond elimination to nourish your body with nutrient-dense foods tailored to your unique needs.
I've created an Autoimmune Symptom Relief Guide to help you weather storms with more ease and self-compassion.
It is a non medical guide that contains top tips for managing autoimmune flares and finding daily relief without the help of medications! Learn how to manage episodes on YOUR terms - through self-care rituals, adaptogenic herbs, lifestyle tweaks and more.
So if you're ready to weather autoimmune storms with more ease and self-compassion, click the link below to sign up for the guide!
CLICK HERE FOR THE GUIDE
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💛 If this episode spoke to you, know that everything I share here is part of something unfolding quietly behind the scenes — inside the Effortless Healing Circle.
It’s where we’ve been testing the reflections, rituals, and prompts that will soon become part of the Effortless Healing Companion™, launching early next year.
Until then, you can follow along and join the conversation through my Healing From Within Substack — CLICK HERE TO SUBSRCIBE FOR FREE
Come listen, reflect, and be ready when the next chapter opens in 2026.
