Are frustrating autoimmune flare-ups making you feel powerless and anxious about the future?
Pushing through pain and exhaustion is not helping. And masking your symptoms is NOTthe solution.
There is a better way. And it starts by developing a healthy relationship with your body and letting its wisdom guide you.
BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:
This episode isn't just about managing autoimmune flares; it's about transforming your relationship with your body and embarking on a journey to wellness that integrates all dimensions of health.
Also, in this episode you will hear discover the DOTS model—a revolutionary approach that offers a step-by-step process to develop a healthy relationship with your body, honor your healing journey, treat your body with care and compassion, and start simple, healthy habits.
This model brings clarity among confusion and acts as a guide to tuning into your body's own wisdom.
To help you with this, I've created an Autoimmune Symptom Relief Guidethat will help you weather storms with more ease and self-compassion.
It is a non medical guide that contains top tips for managing autoimmune flares and finding daily relief without the help of medications!
So if you're ready to weather autoimmune storms with more ease and self-compassion, click the link below to sign up for the guide!
CLICK HERE FOR THE FREE GUIDE
OTHER LINKS MENTIONED IN THIS EPISODE:
Episode 3:
Episode 9:
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“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness” <– If that sounds like you, please consider rating and reviewing my show! Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” The
💛 If this episode spoke to you, know that everything I share here is part of something unfolding quietly behind the scenes — inside the Effortless Healing Circle.
It’s where we’ve been testing the reflections, rituals, and prompts that will soon become part of the Effortless Healing Companion™, launching early next year.
Until then, you can follow along and join the conversation through my Healing From Within Substack — CLICK HERE TO SUBSRCIBE FOR FREE
Come listen, reflect, and be ready when the next chapter opens in 2026.
