Are you struggling to find answers for your chronic symptoms?
Do you feel dismissed or like your symptoms aren’t being taken seriously?
Relying entirely on doctors has limitations in improving complex health problems.
Take an active role in your healing instead by exploring lifestyle changes and alternative modalities.
You’re not alone. The conventional medical approach has limitations in solving complex, chronic health problems. Doctors view health through a narrow lens, focusing on disease names and medication for major symptoms.
But symptoms like fatigue, pain, digestive issues often have complex origins - dysfunction in the body that lab tests don’t show. Contributing factors like diet, stress, infections create chaos and inflammation at the root of chronic disease. So medications only act as bandaid solutions.
The answer lies in identifying and addressing the real root causes of this dysfunction holistically. But people often rely entirely on doctors without questioning if there could be other options or causes to address.
BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:
If you are ready to create a loving, healing environment by connecting with your body and empowering yourself with tools such as self compassion, gratitude, journaling, mindfulness then the free ebook “Autoimmune healing toolkit” is for you!
Head to aninditarungta.com/toolkit or click on the link shared below
CLICK HERE FOR THE FREE EBOOK
OTHER LINKS MENTIONED IN THIS EPISODE:
Episode 5: A step-by-step guide towards addressing your gut health
Episode 8: Eliminating gluten and dairy didn’t work, now what?
Autoimmune disease 101 - a free ebook
Book : The disease delusion by Dr Jeffrey Bland
Rate, Review, & Follow on Apple Podcasts
“A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness” <– If that sounds like you, please consider rating and reviewing my show!
💛 If this episode spoke to you, know that everything I share here is part of something unfolding quietly behind the scenes — inside the Effortless Healing Circle.
It’s where we’ve been testing the reflections, rituals, and prompts that will soon become part of the Effortless Healing Companion™, launching early next year.
Until then, you can follow along and join the conversation through my Healing From Within Substack — CLICK HERE TO SUBSRCIBE FOR FREE
Come listen, reflect, and be ready when the next chapter opens in 2026.
