If there’s something that's been taking an emotional toll on you lately, today's episode is for you!
I help our anonymous coaching guest process the sadness she's been feeling amidst a challenging life circumstance.
This episode is a great example of how, even if the details are unique to each person, the coaching and overall processes I walk you through are often universal.
Tune in to learn what it looks like to feel your feelings on a regular basis, and then come up with a self care plan that makes it super easy — and even something you look forward to!
Not ready to listen right now? Save this episode for later at www.megan-ladd.com/blog/episode-10
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Request anonymous 1:1 coaching on the podcast or submit a question at megan-ladd.com/podcast
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