Welcome to another insightful episode of the The Feel Lit podcast, where hosts Ruby and Susan answer the question "Can you really completely lose the desire for wine?" In answering they delve into the transformative power exploring the impact of negative thinking in relation to alcohol and personal beliefs. Spoiler alert: YES you can become truly free from the desire!
As the conversation unfolds, the hosts also highlight strategies for managing the impulse to drink and share their personal experiences of the shift in perception of feelings after becoming alcohol-free. They encourage listeners to connect with the joy within and highlight the community's commitment to supporting one another in this journey.
So, join Ruby and Susan as they navigate the complexities of negative thinking, share their expertise in changing beliefs and behaviors around alcohol, and illustrate the power of embracing joy. Get ready to delve into the transformative journey of noticing joy and living an alcohol-free life.
00:00 Alcohol cravings can be overcome with mindset.
03:16 Avoiding alcohol due to personal convictions and health.
07:54 Challenging thoughts can lead to positive change.
11:55 Challenging negative thoughts can affect behavior.
14:04 Recap on becoming aware and starting with awareness.
18:15 Feeling anxious leads to undesirable behavior change.
18:50 Identify thoughts, work with a coach, improve.
22:27 Thoughts about drinking still occasionally arise, despite sobriety.
26:06 Becoming aware of higher vibration feelings is important.
31:05 Connect, share, post, engage, feature, review.
Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!
Listeners have said that our podcast has helped them get alcohol free! Get started by taking a break that feels lit with a Feel Lit 21 Day Break. Click here to find out more: https://www.freedomrenegadecoaching.com/buy-feel-lit-21-sg
Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/
Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching
It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.
