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Insatiable podcast host Ali Shapiro and guest Alanna Gardner discuss healing through holistic health and wellness. Alanna shares her story about the heart attack at 25 which altered the course of her life.

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⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording.

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