Exhaustion, weight gain, poor concentration, anxiety etc. These are just a few symptoms of adrenal fatigue; caused by too much stress in the body. In this episode we will discuss how to prevent this common syndrome and how to fix it through diet and lifestyle. Dr. Moday also encourages certain testing that most of us are not receiving from our primary care doctors and we should be!
⭐️ Ready to catch yourself before you fall off track with food? RSVP for my free workshop on September 3rd. I’ll guide you through a supportive coaching exercise, and you’ll walk away with tangible tools for untangling your food triggers. Click here to join live and get the recording.
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