Happy Halloween season, dear Insatiable listeners! As we move toward this sweet-and-spooky holiday, I wanted to share how we approach candy in my household — before, during, and after trick-or-treating.
In this episode, I'll explain the three flexible, biology-rooted rules that guide how I handle sweets for my almost five-year-old son, Eça. I also talk about how I approach candy for myself. Because it isn’t just for kids, and the idea that there’s food for kids and food for adults is just a marketing strategy.
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