Certified nutritionist and endurance athlete Tarah Romano shares her top tips for properly fueling your body before, during, and after endurance events. Learn about optimal race day nutrition, common fueling mistakes to avoid, and how to develop a customized nutrition plan tailored to your individual needs and goals. Whether you're a seasoned endurance athlete or just starting out, this episode will provide practical advice to help you maximize energy, enhance performance, and reach your potential.
