Description

Courtney Dauwalter is never one to turn away from a challenge. As one of the world’s leading ultra runners, Courtney’s career boasts astounding feats of physical and mental strength. In this interview, we talk about Courtney’s running journey from her childhood to present, how her love for the running and marathon community led to her eventual discovery of ultra running, and how she has trained her body and mind in order to accomplish any goal – whether it be overcoming a 50, 100, or 240 mile race.

Don’t miss this episode where we discuss:

• How Courtney found her path to ultra running through dedication, passion, and her love of continually testing her limits
• Dealing with off-days, knowing when to step back and when to keep pushing forward, and how sometimes the hardest part of anything is just getting started
• The “pain cave”: Courtney’s favorite visualization practice that helps her persevere through challenging moments
• How the “slow-but-steady” approach to progress is not to be underestimated
• The importance of your mindset, and how positivity is often the key to tapping in to your internal strength

You can find Courtney Dauwalter:

IG: @courtneydauwalter
Twitter: @courtdauwalter
Facebook: Courtney Dauwalter

Follow Lydia:

www.lydiafenet.com
IG: @lydiafenet
LinkedIn: Lydia Fenet

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Recorded at The Newsstand Studios at Rockefeller Center.

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