Description

What role does meditation play in financial stability?

This week, Abbey Henderson, CFP®, CEO Wealth Advisor & Coach, unpacks the surprising link between meditation and sound financial decision-making. 

They dive into the holistic approach that encompasses finances, mindset, and personal growth, using meditation as a tool to navigate life's complexities and make strategic choices. With lighthearted banter and practical tips, Abbey shares insights from her personal habit of guided meditation and how this practice can transform your financial journey and everyday life.

Key episode discussions include:

• The value of meditation during turbulent times 
• Guided meditation and its benefits for mental focus 
• Abbey’s personal meditation journey and its influence on her role as a financial advisor 
• Detailed approaches to making meditation a daily habit 
• Explanation of how meditation aids in better financial decisions
• Introduction to a body scan meditation practice
• And more!

Resources:

• Insight Timer
• “Atomic Habits” by James Clear

Connect with Abbey Henderson: 

• LinkedIn: Abbey Henderson
• Abbey@AbarisFinancialGroup.com 
• Website: Abaris Financial Group
• Facebook: Abaris Financial Group
• Facebook: Abbey Henderson: Trusted Financial Advisor & Coach
• Instagram: @trustedadvisor_coach
• LinkedIn: Abaris Financial Group
• X (Twitter): Abaris Financial Group