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In this week's episode, we reflect on our process of getting in the creative flow. 

Here's some of what we touch upon:

1. The Science of Flow: We reference research in positive psychology about flow by professor, Mihaly Csikszentmihalyi who wrote a book called "Flow: The Psychology of Optimal Experience"
2. Identifying Resistance: Elizabeth emphasizes that recognizing when you're not in flow provides valuable information about your writing process. She shares her experience with her memoir, where resistance indicated she needed to restructure her outline.
3. Creating Flow Conditions: We discuss several strategies for establishing flow: 
   • Community accountability: Writing sessions over Zoom 
   • Environment: From coffee shops to a dedicated office space
   • Physical movement: Exercise and walks help prepare the mind for writing
   • And more...
4. Working with Coaches: We talk about our work as book coaches (Elizabeth for memoir, Stephanie for romance) and emphasize the value of professional guidance, comparing it to how athletes use coaches to improve.

There's a lot packed into this episode and we're excited to share it with you. We hope you find guidance and inspiration for your own writing, or whatever your creative journey might be, from what we've shared. 

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 Welcome to the Inspired Writer Collective podcast. If you've ever felt the pull to write your truth, to shape the chaos of real life into something meaningful and to share your journey with the world, you're in the right place. We're your hosts, Elizabeth and Stephanie, writers, coaches, and entrepreneurs who believe in you and know how important it is to find a writing community to guide you on your path to self-publishing.

You’re invited to connect with us by joining our Embodied Writing Experience where you’ll get a writer’s retreat directly to your inbox on Mondays, Tuesdays, and Thursdays each week. Whether you’re working on a memoir, a novel, or journaling for yourself, this is an invitation to slow down, tune in, and write with embodied intention.   

Join our Embodied Writing Experience where you’ll get a writer’s retreat directly to your inbox on Mondays, Tuesdays, and Thursdays each week. Whether you’re working on a memoir, a novel, or journaling for yourself, this is an invitation to slow down, tune in, and write with embodied intention.

Get on the waitlist for the Memoir Master Plan cohort here.

If you prefer video versions of the podcast, you can find all of them on our YouTube channel.