In this episode, Rich sits down with John Camacho to hear a story about struggle, growth, and transformation. John shares his personal journey from feeling weak and frustrated on the lacrosse field to transforming his body, energy, and confidence through consistent movement. With over a decade as a personal trainer, John explains how our bodies thrive when we stay active. He shows why movement affects more than strength. It impacts energy, focus, sleep, mindset, and the quality of our lives. This episode is about building habits that last and creating a life where you can feel strong, healthy, and alive for years to come.
Whether you are just starting out or looking to take your fitness to the next level, this conversation will inspire you to make movement a priority every day.
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