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Description

In this Internal Family Systems (IFS)  guided meditation I walk you through how to work with your parts when you’re anxious and hopefully get you set to have a great rest of your day.

Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcast

Download my Free IFS Meditation:
https://www.johnclarketherapy.com/free

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https://www.johnclarketherapy.com/
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➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast