Description

In this episode, Dr. Jaime Raygoza, an expert in psychology and stress management, helps uncover subtle signs of stress and offers strategies for preemptive care to avoid burnout. Challenging the notion that seeking help is a weakness, Dr. Raygoza provides practical approaches to stress recovery, including integrating laughter and fun into daily life for improved well-being.

Key Takeaways:

• Recognize subtle stress indicators, like irritability and isolation, before they escalate.
• Understand chronic vs. acute burnout and their impact on all life areas.
• Changes in communication can signal stress—stay aware of your patterns.
• Simple laughter exercises can relieve tension and boost resilience.
• Embrace small, consistent steps for long-term stress management and overall well-being.

Send us a text

Virtual Rockstars specialize in helping support or replace all non-clinical roles.
Learn how a Virtual Rockstar can help scale your physical therapy practice.

Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy.