Ever wondered how small changes can lead to big transformations? Join us on Lifestyle Strength as we take you behind the scenes of our podcast journey, reflecting on the courage it took to move from an idea to a thriving show. We share our personal stories, the experiments with recording, the invaluable lessons from guest interviews, and the delicate balance between meticulous planning and organic growth. Discover the mindset shifts that helped us embrace challenges, and how our experiences in health and fitness mirror the podcast creation process.
In another part of our conversation, we delve into the significance of incremental progress in achieving long-term wellness. Hear our personal anecdotes about how giving up small indulgences like fast food or soda led to significant health improvements and built momentum. We also discuss the importance of recognizing our physical and mental limits and how accepting recovery periods plays a crucial role in forming sustainable habits. Tune in for practical tips and inspiring stories that can help you thrive amidst life's challenges.
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Support Lucas by booking training:
https://www.hydefitnessconsulting.com
