Ever wondered what it takes to carry a car frame in a strongwoman competition? Join us as we sit down with Kate Knox, the dynamic owner of Valkyrie Barbershop and a certified strongwoman, who shares her incredible journey from powerlifting to strongman events. Kate passionately discusses her role in organizing a zombie-themed novice competition called "All Bark and No Bite," aimed at promoting the sport in Northwest Arkansas and supporting the House of Little Dogs. Hear about the physical and mental challenges she faced during her transition and the rigorous preparations for her upcoming national qualifier in New Jersey. 

Meet a competitor whose fitness journey began with a simple desire to embody Wonder Woman. She takes us through her first competition, marked by intense rivalries and crucial moments of self-discovery. This episode delves into her transformation, which was fueled by her family's support, especially her mother's introduction to Krav Maga. Her story is a testament to the power of family, resilience, and the determination to compete on a national stage.

Lastly, we explore broader themes of empowerment through fitness, the pitfalls of social comparison in the digital age, and the importance of finding a sustainable fitness routine that prioritizes strength and well-being over aesthetics. We'll discuss the long-term benefits of physical health, the motivational power of a supportive community, and the journey of personal growth through strongman training. This episode is a heartfelt celebration of strength, community, and the transformative power of fitness.