Ever wondered how to tap into the true potential of your workout or lifestyle routine? Get ready to transform the subjective into the objective as Ariel and I, Lucas, guide you through the intricacies of intensity in training and recovery. This isn't just about pushing weights; it's about aligning every aspect of your life with your goals, whether you're aiming for a new personal record or simply trying to keep up with the kids. Uncover the mysteries of Rate of Perceived Exertion (RPE) and Reps in Reserve (RIR), and learn how to measure your efforts in a way that translates into tangible growth. Join us as we share personal experiences and insights that will empower you to fine-tune your approach to fitness, nutrition, and beyond.
Embrace a little discomfort, and you just might find yourself on the path to personal greatness. In our engaging conversation, we explore the fine line between the 'good hurt' that signals progress and the pain that warns of harm. Drawing parallels from the world of massage therapy to the discipline of fasting, Ariel and I discuss the transformative power of facing uncomfortable truths and pushing past established boundaries. Find out how to harness failure as a stepping stone to success, and why stepping outside of your comfort zone isn't just a cliché—it's a necessity. Tune in to discover how self-awareness and the right amount of challenge can lead to a balanced, healthier, and more fulfilled life.
Support Ariel by booking a massage:
https://www.competitorsedgemassage.com/
Support Lucas by booking training:
https://www.hydefitnessconsulting.com
