Zach Johanson shares his incredible journey of overcoming trauma and addiction through fitness, highlighting the mental health benefits and life-changing impact of exercise. The episode emphasizes the importance of viewing exercise as essential to overall wellness, advocating for consistency and a holistic approach to a healthy lifestyle.
• Zach's journey from addiction to stability through fitness
• Mental health benefits of exercise and its parallels with SSRIs
• Viewing fitness as medicine for mental well-being
• Client transformations and the significance of consistency
• The return on investment of physical wellness in life and finances
Support Ariel by booking a massage:
https://www.competitorsedgemassage.com/
Support Lucas by booking training:
https://www.hydefitnessconsulting.com
