I want to feel festive but…
Living with a health condition can make this time of year especially overwhelming, with endless to-do lists, social commitments, and the pressure to keep up. In Episode 48 of Wellbeing Interrupted, I share practical strategies to help you manage holiday stress while protecting your health and energy.
From staying grounded and shifting frustration to gratitude, to adapting your plans with flexibility, this episode focuses on making the festive season more manageable and enjoyable.
I hope these tips help you to approach this busy time with less stress and more joy, no matter what challenges you’re navigating.
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Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything!
Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life. It's available now on-demand.
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