How Can Curiosity Help You Heal?
In this episode of Wellbeing Interrupted, I sit down with Jessica Graham, trauma resolution guide, meditation teacher, and author of Being (Sick) Enough: Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving is Hard.
Jess shares their journey of living with chronic illnesses, healing from childhood trauma, and how curiosity and small joys have helped them find resilience and purpose. They also discuss their work helping others heal through trauma resolution practices.
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About Jessica Graham
Jessica Graham, known as Jess, is a trauma resolution guide specializing in complex PTSD and post-traumatic growth. They are also a meditation teacher, sex and relationship guide, and award-winning actor and filmmaker. Jess’s latest book, Being (Sick) Enough, offers reflections on invisible illness, trauma, and the journey to living well.
If you like this episode, don't forget to share it on Instagram and tag us @hurdle2hope and @jessicaclarkgraham!
Other than that, enjoy—chat next week!
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Unexpected hurdles interrupt all of our lives. It is how you respond that will define your experience.
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