Are You Struggling to Sleep Well?
In this episode of Wellbeing Interrupted, I sit down with Ahna de Vena — a global sleep health leader, educator, and founder of the Sleep & Dream Foundation and REVIVE Global — to talk about why so many of us find sleep difficult, and what we can actually do about it.
If you’ve ever felt wired at bedtime, scared of the night, or just plain disconnected from rest — this episode will help you see sleep in a whole new way.
Key Episode Takeaways
Show Resources
About Ahna de Vena
Ahna de Vena is a global sleep health leader and founder of the Sleep & Dream Foundation. With a rare blend of compassion, innovation, and scientific insight, she’s on a mission to transform how the world values rest. After overcoming her own struggles with insomnia and burnout, Ahna developed Holistic Sleep Therapy™—a deeply human, science-informed approach to sleep recovery. She also leads Revive Global, supporting organizational health and performance, and contributes to the Global Wellness Institute’s Workplace Wellbeing Initiative. Her work is practical, powerful, and profoundly needed.
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