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In this episode, Alyssa unravels the common misconceptions about fiber and gut health, especially for those struggling with bloating, constipation, or irregularity. If you’ve ever tried adding more fiber to your diet only to feel worse, this episode explains why that happens and how to fix it.

Resources:

1. DM “GUT CHECK” on Alyssa’s Instagram for a personalized quiz and free guides to kickstart your gut healing journey.
2. Check out Alyssa’s FREE Masterclass “Why your gut still isn’t better - the real reason you feel stuck here. 
3. Find Alyssa on: Instagram, LinkedIn, Facebook, Pinterest  

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If you’re enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you’ve tried everything, Alyssa uses a specialized approach to help people who’ve gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.

Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. 

Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa’s FREE Facebook Community here.