As the seasons change, it's time to reset your kitchen and life for fall. This week you'll find practical tips for getting back into a cooking rhythm. From pantry refreshes and meal planning to setting routines and embracing small wins, this episode is packed with advice to help you enjoy cooking again. It also touches on mindset practices to make cooking a pleasurable experience. Don't miss the upcoming free Mediterranean masterclass on September 18th for more tips and inspiration.
00:00 Welcome to Fall: Embracing Change
00:47 Adjusting to an Empty Nest
02:17 Finding Your Cooking Mojo
03:22 Practical Kitchen Tips for Fall
03:43 Pantry Refresh and Meal Prep
09:37 Exploring New Recipes and Mindset
10:40 Meditation and Mindset Shifts
13:45 Planning and Rhythm for the Fall
14:30 Join the Mediterranean Masterclass
Register for the September 18 masterclass by clicking here: EmptyNestKitchen.com/masterclass
