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Expectation isn't the root of ALL suffering, but it causes more friction & frustration than we think it does -
Because most of our expectations are non-conscious. 

In this episode, 

• we bring expectations for ourselves & each other to our awareness, 
• uncover the values & beliefs that our expectations stem from
• & explore 6 intentional strategies we can upgrade to.

Thank you so much for listening, downloading, commenting & sharing!
Most of all, thank you for investing time & energy into yourself, my love <3 The world needs you!

xoxo
Lauren Jean Brabson

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