If you’ve been following along for a while, you’ll know I’ve been on a journey to prioritise my wellbeing and reduce stress—and recently, I decided to take that to a deeper level.
In this episode, I share my personal experience diving into three different healing modalities:
✨ Reiki – What my first-ever session looked like
🌀 Hypnotherapy – A powerful, guided session that helped me explore childhood patterns, emotional blocks, and self-doubt.
🌬 Breathwork – A simple tool I now use almost daily to calm my nervous system
This episode is all about trying new things to feel better, showing up better, and living more intentionally.
Whether you’re curious about energy healing or just want some new tools for managing stress, I hope this sparks something for you.
🎧 Tune in for the full story and a few laughs along the way!
Let's connect:
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Join the membership waitlist for April 2025: https://goldenbrandsco.com/membership/
Here's to creating your golden success story.
Thanks for listening!
Lisa X
