Description

In this heartfelt episode of The Caim Circle, Jessa dives into the art of Parenting with Presence. Through personal stories and practical insights, she explores what it means to truly show up for your child—not just physically but emotionally and energetically.

Discover how to create meaningful connections with your little ones, even amidst the chaos of daily life. Jessa shares simple, actionable practices to bring mindfulness and intention into your parenting journey. Plus, learn why parenting yourself first is the key to nurturing deeper relationships with your children.

To help you integrate these ideas, Jessa has included reflective journaling prompts designed to guide you toward greater presence and connection.

Journaling Prompts to Support Parenting with Presence

1. Reflect on your presence:
   • When do I feel most present with my child or loved one?
   • What are some common distractions that pull me away from being fully engaged?
2. Revisit meaningful moments:
   • Think about a time when you felt deeply connected to your child. What made that moment special? How can you recreate more moments like that?
3. Explore your inner child:
   • How did my caregivers show up for me when I was a child?
   • What patterns from my own upbringing do I want to continue, and what do I want to change?
4. Prioritize self-care:
   • What practices help me feel grounded and recharged?
   • How can I incorporate more of these into my daily routine to show up as my best self?
5. Repair and grow:
   • Think of a recent time when you weren’t as present as you wanted to be. How can you acknowledge and repair that moment?
   • What steps can I take to build a stronger connection moving forward.

Tune in for insights, strategies, and reflections to help you step into a more balanced and empowered version of yourself!

If you’re ready to clear emotional clutter and make space for growth and healing, this episode is your guide to feeling lighter, grounded, and more aligned.

Want to dive in even more? Join The Caim Circle Membership!

THE WORD 'CAIM' (PRONOUNCED 'KYEM') IS A SCOTTISH GAELIC WORD THAT RESONATES DEEPLY WITH MY HEART FOR A MULTITUDE OF REASONS.
IT REPRESENTS PROTECTION AND IS A SYMBOL OF SANCTUARY.

WHEN THE INVISIBLE CAIM CIRCLE IS DRAWN AROUND THE BODY OR A SPACE, IT BRINGS FORTH THE FEELINGS OF BEING SAFE, PROTECTED, & UNCONDITIONALLY LOVED. IT IS WHAT I HOPE TO INVOKE & BRING FORTH INTO THE SPACES WHERE I TEACH, SHARE, & MENTOR OTHERS THROUGH THEIR AWAKENING & PERSONAL GROWTH.

In this inspiring podcast, we explore the journey of self-discovery and self-love through a holistic lens.

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When you join the CAIM Circle, you're not just getting information—you're getting transformation.

👉 Join The Caim Circle Membership

Is it time for personalized support? Connect With Me!

Website: www.thecaimcirlce.com
Instagram: @jessafrances @untoxicated.world

Thank you for being here. Thank you for doing this work. And thank you for being willing to fail—because that means you're willing to grow.

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