Welcome to Therapists IRL Episode 4, where Jen and Steph dive into the complicated world of friendships. Prompted by some recent experiences in their own friendship (podcast production ain't always pretty), Jen and Steph keep it real, sharing personal stories about friendships in their lives. From misunderstandings and miscommunications to the unavoidable conflicts that arise, they offer expert insights and practical tips on how to navigate the inevitable bumps in the road.
Whether you've experienced a falling out or are just struggling to maintain connections, this episode provides a candid and comforting space to reflect on the difficulties of friendship and find solace in the shared experiences of others.
No therapists were harmed in the making of this episode, but vulnerability hangovers are real.
Please note: While our podcast aims to destigmatize and normalize mental health issues, increase awareness, foster understanding, and offer support with love and laughter, we are not a substitute for professional mental health advice or treatment. [Read our full disclaimer here.]
If you're struggling, we encourage you to reach out to a licensed therapist, counselor, or healthcare provider.
If you are in crisis, please contact your local emergency services or a mental health crisis hotline. In the U.S., dial 9-8-8 for immediate services.
Remember, your mental health matters, and seeking professional help is a sign of strength. We're here to share stories, insights, and a bit of humor, but your well-being is our top priority.
With care,
Jen and Steph
