Welcome to Therapists IRL, Episode 5, where Steph and Jen swap stories about living life as empaths (absorbing emotions all over the place), and look into the nature of HSP's--highly sensitive persons. Are they one and the same? What's the difference?
Whether you're an empath who can't help but feel everyone's feelings, an HSP who's just trying to survive in a world full of bright lights and loud noises, or simply a bystander confused about both, we invite you to listen, laugh, and learn.
Interested in learning whether you are an empath, an HSP, or both? Check out the quiz Steph and Jen completed from the website of Dr. Elaine Aron (we don't know her and are not affiliated with her, but she seems to know a lot)... https://hsperson.com/test/highly-sensitive-test/ ...... and/or this resource from Psych Central about empaths... https://psychcentral.com/quizzes/empath-test.
No therapists were harmed in the making of this episode, but vulnerability hangovers are real.
Please note: While our podcast aims to destigmatize and normalize mental health issues, increase awareness, foster understanding, and offer support with love and laughter, we are not a substitute for professional mental health advice or treatment. [Read our full disclaimer here.]
If you're struggling, we encourage you to reach out to a licensed therapist, counselor, or healthcare provider.
If you are in crisis, please contact your local emergency services or a mental health crisis hotline. In the U.S., dial 9-8-8 for immediate services.
Remember, your mental health matters, and seeking professional help is a sign of strength. We're here to share stories, insights, and a bit of humor, but your well-being is our top priority.
With care,
Jen and Steph
