Ever catch yourself taking a big breath because you realize you haven't breathed in a few minutes from all the stress you've got going on?
Maybe a screech owl invaded your vocal cords because you're pretty sure that your normal voice settings aren't set to scream.
And yet, here you are, anxiously living your days, wondering when you can just remember what calm feels like again.
That's what mindfulness coach Arin Kaur helps us find in this episode. She helps women sprinkle tiny moments of calm throughout their day with simple, actionable techniques.
In this episode we cover:
🧘🏻♀️A breathing technique to drop the stress
⏰How much actual time you need to find the calm in your day
🧠An easy way to stop the ceaseless brain chatter & find peace
🥳A simple action you can do even while driving to release anxiety
Make sure to check it out!
You can find Arin at:
On the web - www.aquilashots.com
Instagram - www.instagram.com/arinkaurcoaching
Check out her Masterclass, In Between Routine at: www.aquilashots.com/landingpage/in-between-routine
Connect with Mitch and stay supported between episodes:
Sign up for the weekly email → www.faithfulmamarising.com
Join the Facebook group → Mindset for Moms and Marriage
