Hey guys hey! Ever feel like life’s on repeat—same drama, different day? Whether it’s in your relationships, your work, or that inner critic who never shuts up... there might be a reason: your subconscious is running the show.
In this episode of Adulting with Autism, I’m joined by Shanenn Bryant—Pattern Transformation Expert, creator of Top Self, and host of the globally ranked Top Self podcast.
We dive deep into:
🧠 How emotional patterns from childhood shape adult relationships & careers
🛑 Why just repeating affirmations isn’t enough to change your behavior
💔 Why you might keep attracting partners who reinforce feelings of unworthiness
🔄 How to finally break free from emotional chaos—and rewrite your internal script
💼 The surprising ways attachment styles show up in leadership & burnout
Whether you’re navigating anxious attachment, people-pleasing, or just wondering why you keep doing the same things, this episode is packed with science-backed insight, tools, and truth bombs you’ll want to revisit again and again.
🔗 Connect with Shanenn Bryant:🌐 Website: https://www.topself.com🧠 Take the free attachment quiz: https://www.topself.com/quiz📸 Instagram: @TopSelfCoach🎧 Podcast: Top Self (available on all major platforms)📩 Contact: hello@topself.com
☕ Enjoying the show? Support my work and buy me a coffee at: https://www.buymeacoffee.com/adultingautismYour support keeps this podcast running and helps me bring you more raw, honest, and empowering neurodivergent voices. 💛
📘 Some links may be affiliate links. That means if you choose to purchase through them, I may earn a small commission—at no extra cost to you. It helps keep this podcast going, and I’m so grateful for your support.
🎁 Don’t forget—we’re still running our Discord giveaway for OT & Autism Awareness Month! The 1,000th member gets a $100 Visa gift card + exclusive podcast merch.👉 Join the community: linktr.ee/adultingwithautism
💬 Loved this episode? Leave a review, share it with someone repeating an old pattern, and make sure you’re following so you never miss what’s next.
#ShanennBryant #AdultingWithAutism #EmotionalPatterns #AttachmentStyleQuiz #HealingSubconscious #AnxiousAttachment #TopSelfPodcast #BreakTheCycle #MentalHealthAwareness #PodcastForGrowth #SponsorReadyContent #NeurodivergentHealing #EmotionalClarity #PersonalPower #PodMatch
Autistic adulting chaos? My MFish Dragon Charger slays—sleek, bold design with soul (no Apple boredom!), powers phone/laptop through BTS sessions. Daily obsession for my neurodivergent brain—ordering more! Quick pre-roll from Adulting with Autism. Affiliate link below (I earn from purchases—thanks!)
Get fierce for fall with the Empowerment Collection and Power in the Frequency! Bold colors, ultimate comfort, and designs made for neurodivergent pride. Shop now to support the show and join the Alliance—find your new favorite at the link in show notes.
mfish: Organize. Simplify. Win@adulting_autism
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