If you have not yet done so, please subscribe to us on Apple Podcasts, iTunes, and Spotify. And also like us on Facebook at Adulting with Autism Podcast. Also, we have the website, Adulting with Autism with Merchandise. 20% will go to a nonprofit sponsoring those that need housing and a transition program. Thanks.
Hey guys, welcome to Adulting with Autism, the podcast where we dive into the rollercoaster of adulthood through a neurodiverse lens. I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Join us as we share stories, tips, and laughs, offering a supportive space for anyone navigating life's twists and turns. Grab your drink of choice, no judgment, and let's embark on this journey together. This is Adulting with Autism.
Hey guys, I apologize for being late. It's been one of those weeks. Between work, getting Z into a mentorship, and dealing with bronchitis and exhaustion, I'm just now getting around to this episode. I dropped Z off in Nashville to see family, so expect an update soon. And let me tell you, not as young as I used to be!
Our next guest, JJ Flizanes, is an empowerment strategist specializing in emotional healing and rewiring core wound patterns. She’s been empowering people in health, relationships, and business since 2005. If you think therapy doesn’t work or are tired of the same old patterns, open your mind and listen to JJ. She has some groundbreaking insights on emotional intelligence. Welcome, JJ!
JJ shares how emotions drive our actions and the importance of understanding and processing them. She introduces a three-step process involving identifying feelings, recognizing needs, and strategizing to meet those needs. It’s about empowering yourself to get your needs met, not relying on others to change. This approach can transform relationships, reduce conflicts, and promote happiness.
We also dive into how parents can rethink their approach to their children, especially those on the spectrum, by fostering a sense of choice and understanding rather than imposing authority. It’s about creating a win-win situation where everyone’s needs are respected and met.
For more insights from JJ, visit her website JJFlazanes.com. She offers a free class on why traditional talk therapy might be ineffective and provides numerous resources for emotional empowerment.
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Autistic adulting chaos? My MFish Dragon Charger slays—sleek, bold design with soul (no Apple boredom!), powers phone/laptop through BTS sessions. Daily obsession for my neurodivergent brain—ordering more! Quick pre-roll from Adulting with Autism. Affiliate link below (I earn from purchases—thanks!)
Get fierce for fall with the Empowerment Collection and Power in the Frequency! Bold colors, ultimate comfort, and designs made for neurodivergent pride. Shop now to support the show and join the Alliance—find your new favorite at the link in show notes.
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