Description

Being an empath can be incredibly rewarding. It can mean having deeper relationships, greater trust, and a unique ability to help others. It can also come with some challenges. Since empaths connect so personally with external energies, protecting their mental health is paramount. 

Common challenges faced by empaths:

• Inability to separate others’ emotions from your own.
• Difficulty trying to voice your own needs or set boundaries.
• Adapting your personality to what you think others need or expect.
• Over-apologizing and feeling unnecessarily burdened by the weight of others’ emotions.

Learn more.....

• Empath Survival Guide
• Free Intuition Masterclass
• Work with Sara 
• Get a copy of the Mangia Cookbook here
• Book a Discovery call with Sara

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Connect with Sara

• Website: https://www.saragarofalo.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• TikTok: https://www.tiktok.com/@sara.jane.garofalo