Description

Welcome to the Love Holistic Living Podcast! In this episode, I'm sharing Five Self Care Tips designed specifically for empaths to help protect your energy. 

Whether you're deeply sensitive to others' emotions or just looking to enhance your well-being, these strategies will support your journey to balance and rejuvenation.

Key takeaways: 

1. Meditation: Discover why grounding your energy through daily meditation is vital for empaths.
2. Unplugging from Media: Learn the importance of taking breaks from social media and screens to preserve your energy.
3. Creativity: Explore how engaging in creative activities can recharge your soul.
4. Setting Boundaries: Understand the need for healthy boundaries with others to avoid emotional depletion.

If you want to work with me to go deeper book a private healing session.

And to get a copy of my book Mangia you can click ➡️ here.

Connect with Sara

• Website: https://www.saragarofalo.com/
• YouTube: https://www.youtube.com/channel/UC1TXeFOn8tDUwRNgH9zFWUA
• Instagram: @love.holistic.living https://www.instagram.com/love.holistic.living/
• TikTok: https://www.tiktok.com/@sara.jane.garofalo